90 minute run at the rosebowl! our crew which consisted of myself, megan, rudy and ass coach chris probably covered easily over 10 miles of ground with our "twilight crew" (we have now added mr jacob black to the equation, played by ass coach chris) the rain only played peek a boo a few times to cool us off so overall it was perfect running weather! our trail this time was awesome and super scenic. one lap around the bowl then headed down to south pasadena, said whats up to some horses, archers, doggies, some kids playing baseball, the occasional duck or 3, and tried our best to avoid sprained ankles through pitch black dark tunnels!! we had some pretty cool conversation got to know a little about each other every step of the way! this run was tough but rewarding! after we all finished up we headed to the brookside restaurant and had a nice little brunch followed by a "doc smith" clinic. we told them what hurts, and they gave us stretches/solutions to fix it. i dont have much pain while running but my hips are kind of weak...which is WEAK so i have to do some "3 touch" stretches or something 2 times a day! (today was day 1 and i did both sets and im sore from them!) megan on the other hand basically needs to go buy new legs! haha so im keeping an eye out for some new ones for her! next week we finally start doing runs for mileage and not just time which is exciting! next week is 8 miles then we are having a super cool bbq after! i cannot wait! GO TEAM! :)
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